“Rasheeda has been an amazing support in helping me regain strength post partum, she is incredibly patient and gives really helpful prompts to ensure you target the correct muscle groups. Her personalised lessons have targeted back pain relief and general core strength. A side note but the studio is STUNNING and a very peaceful spot to workout!”
— Anastasia, Tulse Hill
Client testimonials
“If you want to prioritise your body/health then contact Rasheeda Jones. My body is simply not what it was in my 20's and after heaps of procrastination and a knee operation, I 'allowed' myself private classes. Within a few weeks, I felt stronger, body tighter and I had more energy. For me, it's not easy to afford, but the results are quicker and the sessions slot into my tricky timetable.”
— Zia, Brixton
“I’m really glad I found Rasheeda and her studio. The space is beautiful, peaceful, and incredibly clean — it’s such a nice place to spend an hour.
Rasheeda is knowledgeable, patient, and genuinely cares about helping you improve. She’s helped me correct my form and build strength in a way that feels encouraging, never intimidating. I’ve struggled with lower back pain for years, and since starting her classes I’ve already noticed a real difference in how my back feels and how much stronger I’m getting.
The classes are the perfect mix of challenging and calming — I always leave feeling better than when I walked in.
Thank you, Rasheeda — I’m looking forward to coming back!”
— Florence, Wimbledon
“In a word, brilliant! I’m new to Pilates as more of a Hyrox person and a runner, but had heard about how Pilates could help me be better at both. Rasheeda was the perfect person to introduce me to this deceptively intensive and rewarding practice! She made me feel comfortable immediately, used humour to get me through the hard bits and most importantly helped me get the results I wanted. The membership options makes it affordable on a longer term basis also! If you’re on the fence, do it! You will not regret it. Thank you Rasheeda!”
— James, Tulse Hill
“Rasheeda has been excellent to work with.
I started training with her to improve my running, strengthen my back, and address pelvic floor issues after giving birth. She designed a programme tailored to my goals, and I've seen a clear improvement in my running speed, strength, and stability. One of the biggest changes has been resolving the pelvic floor symptoms I was experiencing, which has made a real difference to my daily life.
Every session is varied, well structured, and adapted to my progress. Rasheeda is knowledgeable, professional, and takes the time to understand what you want to achieve.
I would highly recommend her to anyone looking for personalised, high quality coaching.”
— Natalia, Herne Hill
“I always look forward to my 1:1 classes with Rasheeda. She helped me get strong and confident for my wedding last year and her classes are varied and dynamic. I also love that she challenges me to try exercises that I would never attempt in a group class, in a safe environment. 100% recommend!”
— Sarah, Herne Hill
“Rasheeda is such an amazing teacher! She was extremely patient and attentive to my needs. She pushed me but was also able to let me go at my own pace. Her studio is extremely clean and this class is perfect if you’re not too keen on classes as it’s private. I will definitely be back.”
— Hannah, Lewisham
“Rasheeda is a wonderful instructor! As someone very new to Pilates and living with a chronic condition that affects my joints and mobility, I’ve found her approach incredibly supportive. She provides a thoughtful, personalised experience - taking the time to assess your ability and adapt instructions in a way that really makes sense for you. I’ve felt both comfortable and encouraged in every session. Highly recommend!”
— Nina, Streatham
“Rasheeda is a fantastic Pilates teacher — knowledgeable, encouraging, and genuinely attentive throughout the session. The studio itself is bright, clean, and beautifully set up, and I love that you get to walk through the park on the way there. It makes the whole experience feel calm before you even start. Plus, grabbing a coffee afterwards nearby is such a nice way to ease back into the day. As a beginner, I felt completely supported and never out of my depth. A wonderful studio for anyone starting or deepening their Pilates practice.”
— Charlotte, Putney
“I recently started sessions with Rasheeda after struggling to find consistency in exercise during my pregnancy and always wanted to try reformer but was too nervous about going to group classes. Rasheeda makes you feel immediately comfortable in her beautiful studio space and spends time understanding your needs and identifying what you could benefit working on, it’s clear Rasheeda spends a lot of time and effort into making each session unique to you. From my first session I’ve already noticed an improvement in my morning back pain and feel energised and a boost in my mood when I leave the studio. Rasheeda also made the effort to getting equipment I could use as a pregnant person enabling me to do more exercises safely on my back. Couldn’t recommend Rasheeda more if you are pregnant and needing support through exercise.”
— Melissa, West Norwood
“Rasheeda has been great at helping me build my confidence as a novice in Reformer Pilates as well as helping me build back strength post-partum. Great to see the progress week on week and a carefully tailored programme to suit your needs. Highly recommend it!”
