Rasheeda Jones Pilates 
Rasheeda Jones Pilates is a private Reformer Pilates studio on the edge of Brockwell Park, offering bespoke 1:1 sessions.
Most of us are moving through life with something that feels a little off: an ache, a stiffness, a sense of unease, a body that has changed from what you were used to.
Pilates was designed as a whole-body workout. Rather than isolating individual muscles, it focuses on uniform development, core strength and the breath. It is a functional practice.
Reformer Pilates uses spring-based resistance to provide challenge and support, depending on the exercise, and actively engages multiple muscle groups simultaneously while you work out against a force.
Regular practice can help with:
Core strength and stability
Posture and spinal alignment
Mobility and flexibility
Joint-friendly, low-impact movement
Injury rehabilitation and pain management
Functional movement: how you move, stand and perform everyday tasks
Mental clarity and stress relief
For those who already practise, 1:1 offers what a group class cannot: undivided attention and the freedom to progress.
Why Pilates?“Every session is varied, well structured, and adapted to my progress. Rasheeda is knowledgeable, professional, and takes the time to understand what you want to achieve.
I would highly recommend her to anyone looking for personalised, high quality coaching.”
Why Rasheeda Jones Pilates?Rasheeda Jones Pilates is a truly private studio. It is not a small class, not semi-private, and not a studio with other clients or instructors around. It is one reformer, one instructor and one client at a time: every session is prepared for you specifically.
Rasheeda truly takes the time and has the appropriate tools to understand your body and prepare bespoke sessions to suit your goals and your needs.
Ahead of your first visit, a physical readiness questionnaire means Rasheeda already knows your history and your goals before you arrive. Your 90-minute first session includes a whole-body movement screening, giving a thorough understanding of how your body moves and where to focus. From there, every exercise, cue and correction is chosen with your body and your progress in mind.
Top-of-the-range equipment has been carefully selected to suit all bodies and levels. The Clinical Reformer by Balanced Body is higher than standard reformers and therefore more suitable for those who are experiencing injury, mobility issues or those who are pregnant or postpartum. It is more spacious so it can accommodate larger and taller bodies. Lastly, it is more adaptable, with an infinity footbar and multiple pulley positions, meaning that there are many more options for challenge and modifications.
Rasheeda has a background in teaching Spanish in schools in London. She is an expert in communicating complex ideas clearly and brings a distinctly warm, patient and encouraging approach to every session.
The studio
A serene garden studio designed for privacy and comfort. Rasheeda Jones Pilates is ideally located to serve those in Tulse Hill and Herne Hill, as well as Brixton, Dulwich, Streatham and Clapham.
Rasheeda Jones
A skilled practitioner delivering thoughtful, personalised sessions. As a former secondary-school teacher, Rasheeda is an encouraging and precise communicator. She completed her training at the internationally renowned Polestar Pilates.
“If you want to prioritise your body/health then contact Rasheeda Jones. My body is simply not what it was in my 20’s and after heaps of procrastination and a knee operation, I “allowed” myself private classes. Within a few weeks, I felt stronger, body tighter and I had more energy. ”
Let’s get started
Rasheeda offers an introductory package of 3 sessions for just £175. Click the link below to schedule your session.