https://www.rasheedajonespilates.co.uk/thestudio daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787068634-ALHU82HDEQZX7FWTGUER/DSCF5038.JPG The Studio - Rasheeda stands in front of the studio door. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787245993-DD1UA4MJ3R3A7C2PTVZC/DSCF5058.JPG The Studio - Bridging on the Clinical Reformer. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787418854-2CRWXFDXS6D1X7RG6QVX/DSCF5077.JPG The Studio - Kneeling arms in Reformer Pilates. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787339864-GBIELGMR0W9LZO4RFFTG/DSCF5070.JPG The Studio - Feet in straps at Rasheeda Jones Pilates https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787197322-Z2FFB8LAD4PM8HVQAI74/DSCF5053.JPG The Studio - The spring bar on the Clinical Reformer. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787915920-H3GKXJ5L0YCQ4GB47KKP/DSCF5126.JPG The Studio - A hand holds the footbar on the Clinical Reformer. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787715706-SR3XOXY9O6N87PGTDZWO/DSCF5106.JPG The Studio - Rasheeda performers the Long Stretch Series on the Reformer. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774789030573-5ZDJICN4H5L8ZRIWA4QQ/DSCF5181.JPG The Studio - Climb a Tree on the Reformer. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774788314388-BR09CPT5T833OWJTPO89/DSCF5156.JPG The Studio - Rasheeda performs Backstroke on the Clinical Reformer, a movement from the advanced repetoire. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787770852-ON53Q9OW6VLLDW937JJU/DSCF5111.JPG The Studio - Balance control front at Rasheeda Jones Pilates. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787398169-1BWNQKVUJV4KMAQ66J2C/DSCF5076.JPG The Studio - Kneeling arms - facing side at Rasheeda Jones Pilates. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774788055300-20DZQHY9U04L97NZ37I2/DSCF5141.JPG The Studio - Front splits on the Clinical Reformer, using the standing platform. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774789137708-YEQYO3ASBSDJM389BJS3/DSCF5187.JPG The Studio - Rasheeda keeps a constant eye on alignment. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774789261532-TH4LQ052ZE3O3DT32ROC/DSCF5197.JPG The Studio - Tendon stretch and gymnast are movements from the advanced Reformer repetoire. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787378509-99RTCNJWQCO1W70XUWEU/DSCF5073.JPG The Studio - Long spine on the Clinical Reformer at Rasheeda Jones Pilates. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787505584-9YTMX76ZNLNQUKET039Y/DSCF5083.JPG The Studio - Reformer Pilates done right targets every area of your body. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774789207474-F1HCMU304HDFQW6QKOAR/DSCF5193.JPG The Studio - The footstrap on the Clinical Reformer ensures safety when performing movements such as the Short box series. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774788612598-2VDIIWSI8861LJW3ISJY/DSCF5165.JPG The Studio - A moment of pause in between Teaser repetitions on the Reformer. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787602853-2T17CRW7VJE8BNYHG7VI/DSCF5093.JPG The Studio - Rasheeda uses the mirrors to check her alignment. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774788019632-60EHYXXHFOHE8D3YFLOW/DSCF5137.JPG The Studio - Grippy socks are a must on the Reformer. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774788823250-UWR6Q84ZS36VD3SR6227/DSCF5172.JPG The Studio - Rasheeda uses the dowel to perform Around the World on the short box at Rasheeda Jones Pilates. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774789366601-PP61FKH5GTCBB3AKZZCI/DSCF5205.JPG The Studio - Kneeling arms - facing back at RJP, situated between Tulse Hill and Herne Hill. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774788427882-YFEH5NQZTOI29NLFTX0R/DSCF5159.JPG The Studio - Backstroke on the Clinical Reformer, seen in the foreground and in one of the mirrors. https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787157846-JF6R1QY6947D6H48A9ZK/DSCF5048.JPG The Studio - Rasheeda stands in front of her studio door, located within her garden on the edge of Brockwell Park. https://www.rasheedajonespilates.co.uk/about daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787021597-3KXUMNC8Q7G1MOIDH2RL/DSCF5033.JPG https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774788125035-JVRZ2N15AFB9K5VUGVIE/DSCF5147.JPG https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774787915920-H3GKXJ5L0YCQ4GB47KKP/DSCF5126.JPG https://www.rasheedajonespilates.co.uk/faqs daily 0.75 2026-04-21 https://www.rasheedajonespilates.co.uk/home daily 1.0 2026-04-21 https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/c27adbb3-b87c-4625-8636-21e63d6b735c/DSCF5048.jpg https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/09f237af-437d-48e7-83bb-d697bee0885e/DSCF5060.jpeg https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1356b721-ee97-40f7-8596-ec4cc99ee0eb/DSCF5165.jpeg https://www.rasheedajonespilates.co.uk/book daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/6976473852939c6110066410/1774789030573-5ZDJICN4H5L8ZRIWA4QQ/DSCF5181.JPG https://www.rasheedajonespilates.co.uk/book-session daily 0.75 2026-04-15